Or walking, or swimming, or stretching. Whatever your preferred way to move, you’ll find it here. With so many fun and personalized ways to exercise, you’ll have plenty of opportunities to experience all the benefits working out provides. It’s like taking a pill that reduces stress and anxiety, pumps your brain with feel-good chemicals, and keeps your body strong and healthy—sans having to refill a prescription or experience annoying side effects. 

If you believe movement is more fun with friends, you’re in luck. Grab a few pals and enjoy one of our many senior-friendly fitness classes. Here are a few examples of classes you’ll find here:

• Strength & Balance: Build stability and confidence with classes like Morning Stretch, Strength & Balance, and Chair Yoga. 
• Cardio & Energy Boost: Get moving with Circuit Training, Low-Intensity Cardio/Strength, and Line Dancing. 
• Outdoor & Social Fitness: Enjoy fresh air and camaraderie in Walking Group and Outdoor Fitness Programs. 
• Aquatic Exercise: Try low-impact yet highly effective water fitness classes, with coed, women’s, and men’s sessions available.

Classes are offered Monday through Saturday, with multiple options each weekday to accommodate various fitness levels and preferences.